Insomnia — difficulty falling asleep, staying asleep, or waking too early — is the most common sleep complaint. When it becomes chronic (lasting 3+ months), it requires professional evaluation by a sleep specialist.
Types of Insomnia
- Sleep-onset insomnia — difficulty falling asleep
- Sleep-maintenance insomnia — waking during the night
- Early morning awakening — waking too early and unable to fall back asleep
- Comorbid insomnia — insomnia associated with another medical or mental health condition
Evidence-Based Treatments
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is the gold standard treatment recommended by the American Academy of Sleep Medicine. It addresses the thoughts and behaviors that perpetuate insomnia through:
- Sleep restriction therapy
- Stimulus control
- Cognitive restructuring
- Relaxation techniques
- Sleep hygiene education
Medication Management
When appropriate, short-term medication may be used alongside behavioral therapy. Dr. Patel carefully evaluates each patient to determine if medication is warranted and selects the safest option.
Common Causes of Insomnia
- Stress and anxiety
- Poor sleep habits
- Medical conditions (pain, breathing disorders)
- Medications
- Caffeine, alcohol, or nicotine use
- Shift work or jet lag
Call (512) 931-1575 to schedule your insomnia evaluation.
