Why Sun Safety Matters for Children
Children's skin is more sensitive to UV radiation than adult skin. Just one severe sunburn in childhood significantly increases the risk of skin cancer later in life. The good news: most sun damage is preventable with simple precautions.
Sun Protection Guidelines by Age
- Under 6 months: Keep out of direct sunlight. Use shade, hats, and lightweight clothing. Small amounts of sunscreen on exposed areas if shade isn't available
- 6 months and older: Apply broad-spectrum SPF 30+ sunscreen to all exposed skin. Reapply every 2 hours and after swimming or sweating
- All ages: Wear sun-protective clothing, wide-brimmed hats, and UV-blocking sunglasses
Sunscreen Application Tips
- Apply 15-30 minutes before going outside
- Use about 1 ounce (a shot glass full) to cover the whole body
- Don't forget ears, back of neck, tops of feet, and part lines in hair
- Reapply every 2 hours — more often if swimming or sweating
- Water-resistant doesn't mean waterproof — still reapply after water
Treating Sunburn at Home
- Cool compresses or cool baths (not cold)
- Aloe vera gel on affected areas
- Moisturize as the skin heals
- Acetaminophen or ibuprofen for pain
- Extra fluids — sunburn can cause dehydration
- Don't pop blisters
- Keep out of the sun until the burn heals
When to Call the Pediatrician
- Sunburn with large blisters
- Sunburn in a baby under 1 year
- Fever, chills, or headache after sun exposure
- Signs of dehydration
- Sunburn covering a large area of the body
Key Takeaways
- Childhood sun protection prevents skin cancer later in life
- SPF 30+ broad-spectrum sunscreen, reapplied every 2 hours
- Babies under 6 months should stay out of direct sunlight
- Hats, sunglasses, and protective clothing are just as important as sunscreen
- Treat sunburns with cool baths, aloe vera, and hydration
